Health Canada recommends that children aged 5 to 17 should do at least 60 minutes of moderate-to-vigorous physical activity daily. Physical activity is linked to a healthy lifestyle at any age and is essential for the health and proper development…
What to look for when doing a push up! “Drop down and gimme 10” “PROPER ones!!” The most underrated exercise on the planet, the push up has made a bit of a comeback in the exercise and…
Looking for a great dynamic exercise to warm up your hips and get them a little looser before your sport? Spider-Man lunges is a key exercise for this! You can even add in a rotational part to warm up and…
We recently completed reading a great book by Greg Wells, PhD and he found that exercise is the best drug of all that can be taken every single day! A few of the many benefits of exercise: Lower risk of certain cancers by 24 – 50% Prevent and treat cardiovascular disease Reverse type 2 diabetes…
The thoracic spine is made up of 12 vertebrae from below the neck to the upper part of the lower back. The vertebrae in the thoracic spine are designed to be very mobile in flexion, extension, side flexions, and rotations. However, far too often, we notice that people are very limited in these movements. Worse…
The most important lower body exercise you AREN’T doing! Following Gray Cook’s joint by joint approach, one knows that the lumbar spine is supposed to be a stable and the hips are supposed to be mobile. Performing a single legged deadlift (SLDL) helps this! When trying the exercise, use a mirror and…
Conventional single joint vs. multi-joint training Weight training that focuses on how the body moves rather than what the individual muscle is doing is a far more effective way to burn fat, create lean muscle tissue, and help prevent injuries in the long run. Compound exercises involve using more…
4 SIMPLE Steps to a Better Golf Swing Would you like some OOMPH with that swing? Joe #1: “I really hit that ball! 220 yards! Joe #2: “Did you see my shot? An EASY 295 yards!” Joe #1: “Seriously! What makes you so powerful?” Joe #2: “I practiced the FOUR…
Top 3 warm-up exercises you should ALWAYS DO before hitting the slopes! by: Katherine Reny, B.Sc., CAT(C) Why should we warm up before skiing you say? Just like any other sport, a long day of skiing or snowboarding can be demanding on the body and on our muscular system. So why don’t we warm-up…
High Plank Lateral Walks You can now hold the top of a push up! Your head and lower back are in perfect alignment! You are almost ready to do a push up but you need a bit more arm and core strength! Maintain your high plank (top of push up) position….
