We are happy to provide you with 3 videos that you can use this week for your training and conditioning! They are: A dynamic warm-up 3 Core stabilization exercises. a 5-exercise circuit that you can do 3-5 sets ENJOY! DYNAMIC…
We love seeing everyone making the best of a sombre situation by working out at home when they can!❤️💪 Mel and I are challenging you and your families to see if you can maintain perfect alignment with your push-ups!…
Everyone can do a chin up… the same way everyone has the capacity to squat, lunge and do a push up! Of course, over time, we lose some of those abilities because of lack or practice! However, the chin ups…
Weight training that focuses on how the body moves rather than what the individual muscle is doing is a far more effective way to burn fat, create lean muscle tissue, and help prevent injuries in the long run. …
Is your athlete looking to: Enhance strength, power and overall performance? Excel in their sport, injury-free? Practice their sport with a high level of confidence? Your athletes will be coached on exercise technique, learn speed drills, work on their acceleration…
Health Canada recommends that children aged 5 to 17 should do at least 60 minutes of moderate-to-vigorous physical activity daily. Physical activity is linked to a healthy lifestyle at any age and is essential for the health and proper development…
What to look for when doing a push up! “Drop down and gimme 10” “PROPER ones!!” The most underrated exercise on the planet, the push up has made a bit of a comeback in the exercise and…
Looking for a great dynamic exercise to warm up your hips and get them a little looser before your sport? Spider-Man lunges is a key exercise for this! You can even add in a rotational part to warm up and…
We recently completed reading a great book by Greg Wells, PhD and he found that exercise is the best drug of all that can be taken every single day! A few of the many benefits of exercise: Lower risk of certain cancers by 24 – 50% Prevent and treat cardiovascular disease Reverse type 2 diabetes…
The thoracic spine is made up of 12 vertebrae from below the neck to the upper part of the lower back. The vertebrae in the thoracic spine are designed to be very mobile in flexion, extension, side flexions, and rotations. However, far too often, we notice that people are very limited in these movements. Worse…
