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Posts Categorized: Training Tips

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Training Tips

3 steps to improving your school / work posture!

Now that we are well into September,  we, as well as our kids have gone back to school & work.  That means more time spent in front of a computer.  Here is a simple 3-step solution that can help alleviate…

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Training Tips

3 exercises to stabilize your hips and core!

Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities. This week, we bring you 3 key…

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Training Tips

6 varieties of the bridge to improve your hips!

We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball & socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions…

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Training Tips

3 training routines for you to use this week!

We are happy to provide you with 3 videos that you can use this week for your training and conditioning! They are: A dynamic warm-up 3 Core stabilization exercises. a 5-exercise circuit that you can do 3-5 sets ENJOY! DYNAMIC…

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Training Tips

Our push-up posture challenge for your family!

  We love seeing everyone making the best of a sombre situation by working out at home when they can!❤️💪 Mel and I are challenging you and your families to see if you can maintain perfect alignment with your push-ups!…

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Training Tips

EVERYONE can do a CHIN UP!

Everyone can do a chin up… the same way everyone has the capacity to squat, lunge and do a push up! Of course, over time, we lose some of those abilities because of lack or practice! However, the chin ups…

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Training Tips

Multi-joint versus conventional isolation training

  Weight training that focuses on how the body moves rather than what the individual muscle is doing is a far more effective way to burn fat, create lean muscle tissue, and help prevent injuries in the long run.  …

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Training Tips

Our Summer Junior Membership!

Is your athlete looking to:   Enhance strength, power and overall performance? Excel in their sport, injury-free? Practice their sport with a high level of confidence? Your athletes will be coached on exercise technique, learn speed drills, work on their acceleration…

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Training Tips

Why kids should move more?

Health Canada recommends that children aged 5 to 17 should do at least 60 minutes of moderate-to-vigorous physical activity daily. Physical activity is linked to a healthy lifestyle at any age and is essential for the health and proper development…

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Training Tips

The classic push up!

What to look for when doing a push up!   “Drop down and gimme 10”   “PROPER ones!!”   The most underrated exercise on the planet, the push up has made a bit of a comeback in the exercise and…

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  • 3 steps to improving your school / work posture!

  • 3 exercises to stabilize your hips and core!

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