“ I’m skiing like a champ!” “ What are you working on to get stronger?” “ My flexibility!” “ Your what…? Really? Being more flexible makes you stronger?” Yes! Mobility will trump stability and strength every time! If your hips are NOT mobile then they cannot be FULLY stable and if the joint has issues…
Of all the well-known muscle groups in the lower body, the quadriceps group in the front of the thigh is the some of the most used and abused! The legs, from hips down, will get injured if the body does not understand how to eccentrically accept loads…in other words efficiently decelerate. This is where our…
Recovering from the holiday feast? Been too busy with the family to get to the Gym? Then here's some food for thought: Metabolic Resistance Training (MRT) is a full body circuit workout that combines resistance training and aerobic training. Compound movements (multi-joint exercises) are performed at high intensity for a brief period (~ 1 minute) followed by…
Our Metabolic classes are circuit training classes designed to get your heart rate up, burn calories and increase your metabolism.
