Free your hips! If you have any restrictions in your hips, you are at risk of developing imbalances left-right and you increase your chance of injury. The hips are supposed to be very mobile ball and socket joints and so,…
The hip is an amazing 3-dimensional joint! The hip doesn’t just move in a straight line. It has 6 different movements that it was designed to perform! In this video, we will be showing you these movements so you can…
Kayaking has increased in its popularity in the past few years! It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…
After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…
Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate thoracic rotation as well. Here are a few exercises to help you along the way this summer when you will be swimming! Let us know…
Some people have a stress ball or tennis ball that they squeeze to relieve them of some aggravation. That’s fine. But when someone has an elbow/wrist tendinitis, squeezing a stress ball hurts but may also be contributing to the injury!…
In your shin bone, you have 2 major bones. The thickest one is your tibia and is the one that bears the most weight. The fibula is situated on the outside of the tibia. You can feel it as a…
The forearms are not unlike the calves. They do a lot of work and really don’t get pampered the way they should. Here are 3 easy ways you can release tension in your forearm. All you need is a rolling…
The carpal tunnel is exactly that! A tunnel that is formed in your wrist that allows for the median nerve to pass through, feeding nervous stimulation to your hand. This nerve can be compromised several ways: Can be compressed via…
When we assess shoulder neck, shoulder and upper back mobility with our clients, we also assess the way the person moves through the trunk and this often includes if the person is breathing well enough. The diaphragm attaches from your…
