POSTURE TIPS FOR YOUR STUDENTS!
Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer.
A bed, a dining room table or a recliner are not ideal places to set up your main workstation!
Here is a simple 3-step solution that can help alleviate neck, back and shoulder issues going forward. Along with a sound stretching regimen that we can provide for you, you can surely stave off neck and back fatigue!
Bad sitting environment
- Laptop on a stand 20-40$
- Bluetooth keyboard and mouse 20-40$
- Postural exercise (tubing pull-aparts) every 45 minutes 10x (hint: keep the exercise band near you)
Send us a pic of your new, updated office set up and let us know how these fitness tips are helping you and your friends and colleagues!
The SPORT Specialists inc.