Sport SpecialistsSport Specialists
Menu
  • Home
  • About Us
  • Our Team
  • Our Services
    • Therapy
    • Reconditioning
  • Blog
    • Golf
    • Training Tips
    • Posture Tips
    • Reconditioning Tips
  • Contact
  • Français

The classic push up!

  • Home
  • Blog
  • The Classic Push Up!

The classic push up!

CategoriesTraining Tips
Peter Levidis

Peter Levidis

November 17, 2018

0 0

Share this post

What to look for when doing a push up!

 

“Drop down and gimme 10”

 

“PROPER ones!!”

 

The most underrated exercise on the planet, the push up has made a bit of a comeback in the exercise and fitness milieu but it should NEVER have gone out of style.

 

Place your hands on the floor slightly wider than your shoulder blades elbows facing 45deg back, and set yourself up on your toes.

 

From here, draw the belly in, inhale and slowly drop yourself down to the point where your chest comes close to the floor, pause for a fraction of a second.  Then, with a good effort, exhale and with a bit more speed push yourself back up without locking out the elbows!

 

Here is the DO NOT list:

 

  1. DO NOT let your head sag…(think flat surfboard)
  2. DO NOT let your lower back sag…(think flat surfboard)
  3. DO NOT collapse through the shoulder blades…(think flat surfboard)…Notice the trend?

 

If the exercise poses a challenge due to leverage issues, then do the push up at a 45- degree angle off a countertop or staircase.  From there you can drop down a couple of inches for added resistance and so on until you end up parallel to the floor!

Related Post

MARCH 30, 2020

3 training routines for you...

We are happy to provide you with 3 videos that you can use this week for your training...

00

MARCH 24, 2020

Our push-up posture challenge...

  We love seeing everyone making the best of a sombre situation by working out at...

00

JULY 4, 2019

EVERYONE can do a CHIN UP!

Everyone can do a chin up… the same way everyone has the capacity to squat, lunge and...

00

MAY 31, 2019

Multi-joint versus...

  Weight training that focuses on how the body moves rather than what the individual...

00

MAY 17, 2019

Our Summer Junior Membership!

Is your athlete looking to:   Enhance strength, power and overall performance? Excel in...

00

MARCH 15, 2019

Why kids should move more?

Health Canada recommends that children aged 5 to 17 should do at least 60 minutes of...

10

Leave a Comments Cancel Reply

Online Coaching Appointments

Recent Posts

  • Your 3 new training routnes for the week!

  • 3 training routines for you to use this week!

  • Our push-up posture challenge for your family!

Categories

  • Uncategorized
  • Golf
  • Training Tips
  • Posture Tips
  • Nutrition & Wellness
  • Reconditioning Tips
  • Success Stories

© 2020 Sport Specialists.