4 SIMPLE Steps to a Better Golf Swing Would you like some OOMPH with that swing? Joe #1: “I really hit that ball! 220 yards! Joe #2: “Did you see my shot? An EASY 295 yards!” Joe #1: “Seriously! What makes you so powerful?” Joe #2: “I practiced the FOUR…
4 Steps to a Better Golf Swing Would you like some OOMPH with that swing? Joe #1: “I really hit that ball! 220 yards! Joe #2: “Did you see my shot? An EASY 295 yards!” Joe #1: “Seriously! What makes you so powerful?” Joe #2: “I practiced the FOUR crucial…
Jump Start Your Golf Game Join us for our charity golf warm-up workshop: Monday April 27th 2015 at 7:30pm – 8:30pm or Thursday April 30th 2015 at 1:30pm – 2:30pm As certified golf fitness professionals, through the Titleist Performance Institute (TPI) we will show you how to lower your score before you even step up to the…
3 MINI Band exercises to improve your golf game (please refer to the accompanying video clips…JUST CLICK ON THE LINKS FOR THE CLIPS) The colour of the MINI bands dictates its tensile strength. In general, the lighter the colour the easier it is. The colours range from yellow to green to blue to black. They…
LOWER CROSS SYNDROME: [[cml_media_alt id='3358']lower-cross-syndrome[/cml_media_alt]] Over the course of our lifetime, experiencing things like childbirth, past injuries, poor sitting and standing habits, our bodies (fortunately and unfortunately) have the innate ability to adapt. However, these adaptations can lead to postural syndromes that can wreak havoc on our skeletal structures. Add to that, left to right…
Dreaming of green Yes, this winter was a harsh one. And yes, the spring seems THAT far away! Looking forward though, I anticipate a mad rush for the outdoor tennis courts and the driving ranges praying that the drainage systems are working at their most efficient! There is a reason why most sports have an…
Thoracic Flexion and Rotation: The thoracic spine is made up of 12 vertebrae from below the neck to the upper part of the lower back. The vertebrae in the thoracic spine are designed to be very mobile in flexion, extension, side flexion, and rotation. However, far too often, we notice that people are very limited…
Watch our very own Peter Levidis accepting his Quilly Award for the Amazon Best Seller “Get With the Program!” Congratulations Peter!
Your body is the ultimate piece of golf equipment! However, any physical limitations, will lead to an inefficient golf swing, injury and a less than optimal golf game.
Let our golf fitness experts get your body ready to play better golf in just 4 weeks! We have been using the proven Titleist Golf Performance Program with GREAT success! Whether you would like to improve your stamina, your power, flexibility or avoid injury, we design a golf-specific program according to what we assess during your initial…
