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Training Tips

Fit Tip: Metabolic Training

Recovering from the holiday feast? Been too busy with the family to get to the Gym?  Then here's some food for thought: Metabolic Resistance Training (MRT) is a full body circuit workout that combines resistance training and aerobic training. Compound movements (multi-joint exercises) are performed at high intensity for a brief period (~ 1 minute) followed by…

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Training Tips

Metabolic Classes

Our Metabolic classes are circuit training classes designed to get your heart rate up, burn calories and increase your metabolism.

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