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Posts Categorized: Training Tips

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Training Tips

Milo’s Muscles

Milo’s muscles   There is an old Greek myth that suggests that Milo of Kroton used the modern principles of weight training to enhance his physique and gain super human strength.   The myth is as follows:   He was born about 2000 years ago and was one of Greece’s most decorated athletes. His strength…

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Training Tips

The single most important exercise you are NOT doing!

The most important lower body exercise you AREN’T doing!   Following Gray Cook’s joint by joint approach, one knows that the lumbar spine is supposed to be a stable and the hips are supposed to be mobile.    Performing a single legged deadlift (SLDL) helps this!   When trying the exercise, use a mirror and…

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Training Tips

Aerobic vs resistance training

What is your goal?   Many people still believe the best way to burn fat and to lose weight is through aerobic exercise when in fact jumping off the treadmill and focusing on strength training is the key to get you results.  If your goal is to lose fat then don’t go for a run…

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Training Tips

Want to learn how to get close to touching you toes?

Me: “Okay Johnny, let’s see you touch your toes!” Johnny: “That’s not going to happen! I was never able to touch my toes!” How many times have we heard this? It is not the be-all-end-all to touch your toes but it does give us the indication that your joints are working synchronously. Toe touching is…

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Training Tips

KNOW your numbers when embarking on an exercise program!

Here is what a typical exercise looks like in a training program: Front Squat: 3 x 10 Fine. But what there are quite a few elements that are missing in order to achieve the goals a client is looking for. Repetitions, sets, load, tempo and rest time are often the key elements that are missing…

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Training Tips

HAMSTRUNG?

Have pain in your back, knees or ankles? Is the idea of touching your toes laughable? Do you cringe at the idea of foam rolling your hamstrings? You might very well be hamstrung. The hamstrings are very important muscles in the body that are constantly being used to accomplish daily activities as simple as walking….

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Training Tips

Growing boy or girl? Get them to finally train the right way this summer!

There are A LOT of expectations on children nowadays to get into some form of dry land training which is supposed to help them improve their sport. While they may surely improve, we have seen time and time again the advent of overuse injuries because the patterns are being RECREATED during their dry land sessions…

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Training Tips

DIPS: just be careful!!

Singled handedly, DIPS are one of the best arm, chest exercises around but there are some interesting points that need to be addressed when getting into trying to target those nasty triceps, so here goes. Click on the link below to check out Patrick's dips (with a loaded weight vest no less!) Patrick dips As…

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Training Tips

3 SNEAKY tips on STICKING to your exercise plan!

We've all been there…Do I go to the gym?  Do I NOT go to the gym?  Consistency is the key in everything  we do!  Here are some easy tips you can try the next time you are debating going to the gym! Place your running shoes by your bed side and put them on right when…

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Training Tips

How LOW can you Go?

How low can you go? “Squats are bad for your knees” “Squats will hurt your back” “You just need to go ½ way” Wow! These statements were made by anecdotal evidence that blames the actual movement for pain in the knees and back. “I was at the gym and I was doing my leg extensions,…

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