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6 varieties of the bridge to improve your hips!

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6 varieties of the bridge to improve your hips!

CategoriesTraining Tips
Peter Levidis

Peter Levidis

May 23, 2021

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We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball & socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions just makes sense.

Try anywhere from 12-20 reps of each of these exercises and let us know how it goes!

Let us help you create an Action Plan for your fitness and injury treatment/prevention needs!

Book us online at www.goendezvous.com/sportspecialists

 

#wewillmoveyou #buildingbetterbodiesforlife #sportSpecialists #hipstrengthening

Tags: training, core, stability, strength, mobility, exercise, posture, golf, tennis, soccer, pain, sports, legs, arms, functional, home workout, workout, power, speed

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