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Your 3 new training routnes for the week!

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  • Your 3 New Training Routnes For The...

Your 3 new training routnes for the week!

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Peter Levidis

Peter Levidis

April 7, 2020

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We are very proud to see everyone maintaining their fitness levels in these situations!  Here are 3 new training routines you can use for this week!

  1. Dynamic Movement Prep
  2. 3 core exercises
  3. 5 exercises in a strength circuit!

ENJOY!

  1. Dynamic Movement Prep

2. 3 Core exercises (2-3 rounds)

3. 5 exercises for strength (3-5 rounds)

BONUS CLIP ABOUT STOMACH SLEEPING!

Tags: training, core, mobility, posture, technique, pain, neck, back, flexibility

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