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Posts Tagged: pain

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Reconditioning Tips

Some key exercises to help you improve you kayaking!

Kayaking has increased in its popularity in the past few years!  It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…

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Reconditioning Tips

4 simple cool down exercises

After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…

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Training Tips

6 varieties of the bridge to improve your hips!

We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball & socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions…

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Your 3 new training routnes for the week!

We are very proud to see everyone maintaining their fitness levels in these situations!  Here are 3 new training routines you can use for this week! Dynamic Movement Prep 3 core exercises 5 exercises in a strength circuit! ENJOY! Dynamic…

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Recent Posts

  • The importance of your hip mobility!

  • Some key exercises to help you improve you kayaking!

  • 4 simple cool down exercises

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