Meet Kathryn Grzelak
You have most likely seen Kathryn coming in and out of the therapy rooms, making sure you have your “homework” to do and making sure your form is nothing less than impeccable when coaching you on your program in our gym!
Kathryn studied Exercise Science with a specialization in Athletic Therapy at Concordia University. Throughout her degree, she completed internships with Concordia Varsity, John Abbott College rugby, as well as the Perform Center clinic. She graduated and became certified as an Athletic Therapist in June 2015. Since then, Kathryn has been working in strength and conditioning as both a personal trainer and a coach for a small group training program. She continues to work with various sports teams on the field, including AAA soccer, CEGEP level hockey and football. Kathryn was a competitive swimmer throughout most of her youth, and has recently joined a soccer team and began taking golf lessons. She is passionate about maintaining an active lifestyle, which has kept her involved in sports. Her aim is to help clients achieve their goals through both therapy and training, and emphasizes teaching them proper movement patterns.