Blog Tag: posture

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Now that we are well into September, we, as well as our kids have gone

This is NOT an uncommon site to see! STOP! It does not matter how

Free your hips! If you have any restrictions in your hips, you are at risk

Kayaking has increased in its popularity in the past few years! It is a great

After having played some tennis, practiced some soccer, or just finished a small workout, make

We have all seen ad done the bridge but it is important to note that,

We are very proud to see everyone maintaining their fitness levels in these situations! Here

We are happy to provide you with 3 videos that you can use this week