Sport SpecialistsSport Specialists
Menu
  • Home
  • About Us
  • Our Team
  • Our Services
    • Athletic Therapy
    • Osteopathy
    • Massage Therapy
    • Reconditioning
  • Blog
    • Golf
    • Training Tips
    • Posture Tips
    • Reconditioning Tips
  • Contact
  • Français

Did you know?…

  • Home
  • Blog
  • Did You Know?…

Did you know?…

CategoriesUncategorized
Peter Levidis

Peter Levidis

April 14, 2017

0 0

Share this post

Did you know that…?

 

 

…Sit ups and machine training put you 180 degrees OUT OF PHASE with what a golfer should be able to do?  A great golfer rotates and EXTENDS the spine.  He/she does not FLEX it.  A golfer stands up, shifts his/her weight, and has exceptional posture and rotation.  Sitting in a machine goes against the grain and produces a linear and repeated movement that WILL eventually produce a Pattern Overload.

 

 

…Focusing your eyes when exercising will produce much better results!  If you are doing an extension exercise, look up!  You will notice better movement!  If you rotate, turn your head and use your eyes to look farther!  It works!  Repeat this all the time and expect better results!

 

 

Happy golfing!!

Related Post

APRIL 7, 2020

Your 3 new training routnes...

We are very proud to see everyone maintaining their fitness levels in these situations! ...

00

DECEMBER 26, 2017

Meet Kathryn Grzelak

You have most likely seen Kathryn coming in and out of the therapy rooms, making sure you...

00

DECEMBER 21, 2017

Gabriela Padvaiskas is...

Gabriela is looking forward to working with you!  You may have seen her...

00

DECEMBER 18, 2017

Have you met Katherine Reny...

Katherine joined our team not too long ago and has been on the floor in the gym spotting...

00

JUNE 10, 2017

Our new Summer Newsletter!

 

00

APRIL 9, 2016

Venez nous joindre mercredi!

00

Online Coaching Appointments

Recent Posts

  • The importance of your hip mobility!

  • Some key exercises to help you improve you kayaking!

  • 4 simple cool down exercises

Categories

  • Uncategorized
  • Golf
  • Training Tips
  • Posture Tips
  • Nutrition & Wellness
  • Reconditioning Tips
  • Success Stories

© 2020 Sport Specialists.