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4 simple cool down exercises

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4 simple cool down exercises

CategoriesReconditioning Tips
Peter Levidis

Peter Levidis

June 11, 2021

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After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime!

Try these out and let us know how it goes!

Please subscribe, like, and share our video tips so we can keep on making many, many more! After 20 years in the business, let us know how our specialists can create an Action Plan to help you with your fitness and/or injuries!

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Tags: training, core, stability, strength, mobility, exercise, posture, golf, tennis, soccer, pain, sports, legs, arms, functional, home workout, workout, power, speed, athletic therapy, massage, osteopathy, dorval, west island, montreal, quebec

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