Sport SpecialistsSport Specialists
Menu
  • Home
  • About Us
  • Our Team
  • Our Services
    • Athletic Therapy
    • Osteopathy
    • Massage Therapy
    • Reconditioning
  • Blog
    • Golf
    • Training Tips
    • Posture Tips
    • Reconditioning Tips
  • Contact
  • Français

4 simple cool down exercises

  • Home
  • Blog
  • 4 Simple Cool Down Exercises

4 simple cool down exercises

CategoriesReconditioning Tips
Peter Levidis

Peter Levidis

June 11, 2021

1 0

Share this post

After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime!

Try these out and let us know how it goes!

Please subscribe, like, and share our video tips so we can keep on making many, many more! After 20 years in the business, let us know how our specialists can create an Action Plan to help you with your fitness and/or injuries!

To book an appointment with one of our Athletic Therapists or Osteopaths, click on www.gorendezvous.com/sportspecialists

#wewillmoveyou

#buildingbetterbodiesforlife

#sportSpecialists

Tags: training, core, stability, strength, mobility, exercise, posture, golf, tennis, soccer, pain, sports, legs, arms, functional, home workout, workout, power, speed, athletic therapy, massage, osteopathy, dorval, west island, montreal, quebec

Related Post

NOVEMBER 5, 2022

THANK YOU for our 22 years in...

      Thank you! Thank you, each and every one of you, for your continued support...

10

JULY 7, 2022

Simple & effective...

Free your hips! If you have any restrictions in your hips, you are at risk of developing...

00

JUNE 9, 2022

The importance of your hip...

The hip is an amazing 3-dimensional joint! The hip doesn’t just move in a straight...

00

JUNE 20, 2021

Some key exercises to help...

Kayaking has increased in its popularity in the past few years!  It is a great way to...

00

JUNE 11, 2021

5 exercise tips for better...

Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and...

00

JULY 12, 2019

Stop squeezing that stress...

Some people have a stress ball or tennis ball that they squeeze to relieve them of some...

00

Leave a Comments Cancel Reply

Online Coaching Appointments

Recent Posts

  • THANK YOU for our 22 years in business!

  • 3 steps to improving your school / work posture!

  • 3 exercises to stabilize your hips and core!

Categories

  • Uncategorized
  • Golf
  • Training Tips
  • Posture Tips
  • Nutrition & Wellness
  • Reconditioning Tips
  • Success Stories

© 2020 Sport Specialists.