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Some key exercises to help you improve you kayaking!

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Some key exercises to help you improve you kayaking!

CategoriesReconditioning Tips
Peter Levidis

Peter Levidis

June 20, 2021

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Kayaking has increased in its popularity in the past few years! 

It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that can help you in your kayaking!

Try them and let us know how it goes!

#wewillmoveyou #buidingbetterbodiesforlife #sportSpecialists #athletictherapy #fitness #osteopathy #massage #Dorval #westisland

Tags: training, core, stability, strength, mobility, exercise, posture, golf, tennis, soccer, pain, sports, legs, arms, functional, home workout, workout, power, speed, athletic therapy, massage, osteopathy, dorval, west island, montreal

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