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5 exercise tips for better swimming

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5 exercise tips for better swimming

CategoriesReconditioning Tips
Peter Levidis

Peter Levidis

June 11, 2021

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Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate thoracic rotation as well.

Here are a few exercises to help you along the way this summer when you will be swimming! Let us know how it goes!

 

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