Watch your posture when carrying a bag!
This is NOT an uncommon site to see! STOP! It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely! What do you…
THANK YOU for our 22 years in business!
Thank you! Thank you, each and every one of you, for your continued support and confidence in our small family run business these past 22 years! We had a dream, a vision, a purpose to help our…
Simple & effective stretches for your hips!
Free your hips! If you have any restrictions in your hips, you are at risk of developing imbalances left-right and you increase your chance of injury. The hips are supposed to be very mobile ball and socket joints and so,…
The importance of your hip mobility!
The hip is an amazing 3-dimensional joint! The hip doesn’t just move in a straight line. It has 6 different movements that it was designed to perform! In this video, we will be showing you these movements so you can…
Some key exercises to help you improve you kayaking!
Kayaking has increased in its popularity in the past few years! It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…
4 simple cool down exercises
After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…
5 exercise tips for better swimming
Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate thoracic rotation as well. Here are a few exercises to help you along the way this summer when you will be swimming! Let us know…
Stop squeezing that stress ball!
Some people have a stress ball or tennis ball that they squeeze to relieve them of some aggravation. That’s fine. But when someone has an elbow/wrist tendinitis, squeezing a stress ball hurts but may also be contributing to the injury!…
Helping you with your fibula
In your shin bone, you have 2 major bones. The thickest one is your tibia and is the one that bears the most weight. The fibula is situated on the outside of the tibia. You can feel it as a…
Some tips for your forearms
The forearms are not unlike the calves. They do a lot of work and really don’t get pampered the way they should. Here are 3 easy ways you can release tension in your forearm. All you need is a rolling…
