THANK YOU for our 22 years in business!
Thank you! Thank you, each and every one of you, for your continued support and confidence in our small family run business these past 22 years! We had a dream, a vision, a purpose to help our…
Your 3 new training routnes for the week!
We are very proud to see everyone maintaining their fitness levels in these situations! Here are 3 new training routines you can use for this week! Dynamic Movement Prep 3 core exercises 5 exercises in a strength circuit! ENJOY! Dynamic…
Meet Kathryn Grzelak
You have most likely seen Kathryn coming in and out of the therapy rooms, making sure you have your “homework” to do and making sure your form is nothing less than impeccable when coaching you on your program in our gym! Kathryn studied Exercise Science with a specialization in Athletic Therapy at Concordia University. Throughout…
Gabriela Padvaiskas is looking forward to meeting you!
Gabriela is looking forward to working with you! You may have seen her before! We initially met Gabriela when we took her on as an internship student a few years back. She flourished in her studies and is now part of our team! As a Certified Athletic Therapist and one of our trainers, she is ready to get…
Have you met Katherine Reny yet?
Katherine joined our team not too long ago and has been on the floor in the gym spotting your every move when you're training! Ask for her for your semi-private training sessions and if there is an injury that has been nagging you, she will be able to take care of the injury, educate you on…
Did you know?…
Did you know that…? …Sit ups and machine training put you 180 degrees OUT OF PHASE with what a golfer should be able to do? A great golfer rotates and EXTENDS the spine. He/she does not FLEX it. A golfer stands up, shifts his/her weight, and has exceptional posture and rotation. Sitting in…
Our NEW SPRING Newsletter! See what’s coming up at our studio!
Click on the link which will take you straight to our NEW Spring Newsletter! Enjoy! Spring2015_Newsletter_English_LR_Web
