It was my early day today, started work at 6am and rushed home at 3:30pm to meet my girls getting off the bus. I always thought I was really active at work, I am not sitting at a desk all day, however when I got home I checked my steps to date on my Polar…
I have had many clients come to me saying that they can't seem to find the time to get everything done. Lately I have been guilty of this as well, I constantly put myself last on my to do list. Just when I think I have completed a series of tasks and I will have…
Losing weight is NOT just about losing weight! When losing weight, one must be able to maintain the lean muscle tissues necessary to keep joints strong and functional! We here at the The SPORT Specialists, are investing in owning the inBody 230…and we will be using it in depth to objectively determine our members” skeletal…
By the end of the week I”m usually more drawn to recipes that require little effort but that are still healthy and filling- this salad satisfies both these needs! This salad can be eaten on its own as the beans contain a good portion of protein! We recommend eating protein at every meal, therefore when…
Beet, Potato and Avocado Salad with Horseradish and Shallot Vinaigrette This is a personal favorite of my husband and I! It's been a bit tricky attempting to cook ultra healthy while pleasing both of our palates so you can imagine my excitement when we both agreed that this should be a staple in our kitchen….
THREE simple fat burning steps! Here are 3 of the best fat-burning tips you can use that will work with ANY body type, ANY weight restriction, ANY body! 1. Drink more water per day: up to 1/2 your body weight in lbs. in ounces (example: 150lbs. / 2 = 75 ounces per day 2. Include…
With the quick turn in weather, I’ve been thinking a lot more about how to approach this fall season when it comes to nutrition. Often we “fall” back into our bad habits and take the easy way out- comfort food. I’m just as guilty as the next, especially when I’m curled up on the couch…
Food Facts! A nice cold milkshake! I don’t know about you but mine contains: FRESH strawberries, almond milk, a bit of organic honey for sweetness and some vanilla Greek yogurt (maybe a touch of ice cream for fun). Now take a look at the ingredients you might find in a fast-food strawberry milkshake: milkfat and nonfat milk, sugar, sweet…
Summer is still not over until the 21st of September! The only thing that changes is that your schedule becomes quite a bit more regimented now that the kids are back in school. Fitness training should just be a natural extension of how you felt in the summer months! With the sun shining, flowers blooming, pools…
Kids are back in school! YAY! As much as summertime is a time where families relax and get together for BBQs and vacations, the activity schedule can be quite hectic for kids and parents alike. With school starting, our schedules will be slightly more regimented and organized and this is the PERFECT time to include…
