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Posts Categorized: Nutrition & Wellness

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Nutrition & Wellness

Definition of “mom”!

Definition of a mom: Person (female) who is a(n): events manager coach master chef therapist psychologist doctor nurse teacher chauffeur baker role model counselor healer diaper changer human tissue baby carrier dog groomer homework specialist family planner school clinic contact decorator holiday shopper “MOTHERHOOD: is a choice you make everyday to put someone else’s happiness…

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Nutrition & Wellness

Forget the winter we just had and smell the roses!!

This time of year is always one we look forward to. The grass is green and thick. The gaping, wide-open colourful tulips are sponging up the rays of spring sunshine. The earth needs a good turning. But then, bags of sand need to be moved. Leaves need to be raked. Holes have to be dug….

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Nutrition & Wellness

FIVE reasons to do your research prior to joining a studio

Fitness training should just be a natural extension of how you felt in the summer months! With the sun shining, flowers blooming, pools flowing, and kids splashing around having fun, there is no rhyme or reason to call it quits just because the dates have changed! As much as we try and stay active throughout…

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Nutrition & Wellness

Read the “secret” ingredients! (please!)

Here are the ingredients for a chicken broth from a grocery store that is both fat free and has no artificial colours or flavours: CHICKEN BROTH (WATER, CHICKEN STOCK), SALT, BARLEY YEAST EXTRACT, DEXTROSE, FLAVOUR, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CANOLA OR SOYBEAN OIL. I think I may just stick to my mom’s good old-fashioned…

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Nutrition & Wellness

Don’t let bad days get you down!

Yesterday was not a good day!  I had gone to bed too late the night before, had to get up at 5:15am to go to work, planned to work out before having to leave to pick up the girls but that simply did not pan out.  Put on my “taxi mom” cape and proceeded to…

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Nutrition & Wellness

Treat Yourself with Healthy Indulgences

When hunger strikes it is always best to be prepared with healthy snacks that are filling and will put any temptations at bay. The below recipes keep well, therefore you can make a big batch and keep them in your fridge for whenever you”re feeling a wee bit peckish.  The best part is that they”re healthy…

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Nutrition & Wellness

In case you missed it, here is our NEW SPORT newsletter!

Click on the link to access the whole Newsletter!! Please let us know what you think as we are always trying hard to improve things today for tomorrow! Enjoy!

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Nutrition & Wellness

Water, Water everywhere!

Drink plenty of water! The best way to calculate this is to divide your body weight in pounds in half and this will give you the amount of water you need in ounces per day! Example: 150lbs / 2 = 75 ounces water/day This may sound like a lot for many, but do not do…

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Nutrition & Wellness

Aim for Progression, NOT Perfection!

Aim for Progression, NOT Perfection Most individuals have grand ideas when starting a new workout regimen or eating plan. Whether it is unrealistic weight loss goals or being too strict with food intake, these usually lead to discouragement. It is absolutely normal to be excited for change; however it is important to set up measurable,…

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Nutrition & Wellness

Healthy Alternatives

Resisting the urge to eat those itsy-bitsy Halloween chocolates is so hard!  I did so well right up until the Halloween rush, getting everyone ready with their costume and hopefully staying warm enough while still being able to recognize what their actual costume is, not an easy task!  Then don't forget to eat before leaving…

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