If you”re anything like me then you”re biggestВ issue is staying healthy all the while having a few snacks each day. I don”t have any problems making full meals but I tend to run out of healthy ideas when hunger strikes in the middle of the day. It always seems that I”m most hungry when I…
BANANA ICE CREAM SUNDAE with CHOCOLATE SAUCE Another weekend brings along another temptation to cheat (on your diet…)! Being creative with your meals can help you stay on track, delivering good taste and good health. To help you out, check the below recipe. It's one of our favorites! The amazing taste of ice cream that'll make…
Hi Losers (jean size losers, that is!), A lot of you have been asking what we put in our smoothies, so here”s a list of healthy combinations (no cheating!) that we like to kick start the day with- 1. Stripped Green Smoothie {single serving} Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of…
Here is a fun way to add some taste to your starch-less supper! This whole meal took the better part of 15 minutes! What you will need: Salmon olive oil crackled pepper to sprinkle coarse sea salt to sprinkle 1/2 avocado spinach leaves gala apple cherry tomatoes stuffed olives of your choice set oven at…
Watch our very own Peter Levidis accepting his Quilly Award for the Amazon Best Seller “Get With the Program!” Congratulations Peter!
When in exercise mode, we are constantly looking for the immediate feedback that will tell us we are getting healthier, leaner and stronger. We then opt for standing on weight scales to tell us how we are doing. Weight scales, however, are just registering what your body weighs and are not a measure of how…
Many people still believe the best way to burn fat and to lose weight is through aerobic exercise when in fact jumping off the treadmill and focusing on strength training is the key to get you results. If your goal is to lose fat then don’t go for a run. You can run because you…
We are always on the lookout for nifty and neat things to share with our clientele… Today, the winner is the FREE app: NOTCACTI ! NOT WHAT?!? NOTCACTI a GREAT app for smart phone users that will help you on your daily quest to improve your posture and water intake! For those of you who…
The Olympic torch will have travelled 40, 300 miles on its way to Sochi, the longest journey for the torch ever! 40, 300 miles is approximately 80, 600, 000 steps! Way too much for one person to manage! However, we often see our walkers, runners and triathletes run between 15 and 65 miles per week…
The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil…
