Summer came and went and when their respective teams call they will be gone but not without leaving behind a huge impression on everyone they touched here @ The SPORT Specialists inc! Kurt Etchegary, captain of the Remparts du Quebec QMJHL hockey team and best buddy and all around beast of a defenseman, Matt Lourenco,…
Try this and be amazed! The next time you go to the gym, set yourself a goal that you will complete the workout in 25 minutes and know that you will be burning calories the rest of the day and that evening! (provided your intensity is high!) Your program is as follows: A lower body…
Nothing is more important than staying hydrated! Water helps your body function at its best. Need ideas to help you drink more during the day? Write goals for where you should be in your water intake throughout the day directly on your bottle! What do you do to drink more water throughout the day? We…
Emilie's Lunch Veggie Burgers: 1/2 cup onion, diced… 1 large garlic clove, minced Flax eggs: 2.5 tbsp ground flax 1/2 cup warm water, mixed in bowl 1 cup oats, processed into flour* (other flours might work) 1 cup grated carrots 1 cup cooked black beans, rinsed and roughly pureed or mashed Heaping 1/4 cup finely…
Due to the amount of pictures we received last week of all our members in action in their daily lives, we've decided to continue on with the theme of overall wellness. Health does not only mean the number of times you head to the gym per week, but also the healthy choices you make in…
Although there is nothing we enjoy more than seeing you working out at our studio, we would like to stress the importance of leading an active lifestyle outside of the gym as well! Whether inside or out, keeping active should be an integral part of your day! There is not one set way to achieve this balance however…
Eating a diet rich in zinc is a necessary part of maintaining your dietary health. Zinc is great for your immune system as well! It helps in building enzymes in your body, which are crucial for cell function. Here are a couple of ways to get some in your diet: If you are a meat-eater,…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
For someone looking for SUPER healthy treat: You must learn how to make kale salad! All you need is a bunch of fresh kale, olive oil and a small sprinkle of celtic (or just regular) sea salt. Set oven to 375F Cut the kale with scissors into rough pieces (not too small though as they shrink a…
Orange Citrus Salmon with zucchini pasta! Here is a quick and super easy way to make a salmon supper when pressed for time: 1 big piece of salmon (i buy more so I can have leftovers in salads) Sea salt Crackled black pepper OJ (with pulp and some tangerines) Zucchinis Place salmon in a big…
