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Posts Tagged: power

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  • Posts Tag: Power

Training Tips

3 exercises to stabilize your hips and core!

Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities. This week, we bring you 3 key…

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Reconditioning Tips

Simple & effective stretches for your hips!

Free your hips! If you have any restrictions in your hips, you are at risk of developing imbalances left-right and you increase your chance of injury. The hips are supposed to be very mobile ball and socket joints and so,…

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Reconditioning Tips

Some key exercises to help you improve you kayaking!

Kayaking has increased in its popularity in the past few years!  It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…

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Reconditioning Tips

4 simple cool down exercises

After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…

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Training Tips

6 varieties of the bridge to improve your hips!

We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball & socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions…

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