Aim for Progression, NOT Perfection Most individuals have grand ideas when starting a new workout regimen or eating plan. Whether it is unrealistic weight loss goals or being too strict with food intake, these usually lead to discouragement. It is absolutely normal to be excited for change; however it is important to set up measurable,…
Resisting the urge to eat those itsy-bitsy Halloween chocolates is so hard! I did so well right up until the Halloween rush, getting everyone ready with their costume and hopefully staying warm enough while still being able to recognize what their actual costume is, not an easy task! Then don't forget to eat before leaving…
We’re all human so it’s normal that we crave something sweet every now and then (or everyday…). If you never indulgence in your cravings however, you’re setting yourself up to fail in the future. Treat yourself once in awhile and you won’t be tempted to eat something at a later date that may hinder all…
Well we are coming towards the end of week 3 of the D2S (Drop 2 Sizes) and I am staying on track. I actually feel like I have more energy and the changes were not so hard to adopt. I realized that I was actually cheating more often than I thought on a regular basis. …
How to add protein to every meal If you’re anything like me you sometimes struggle to include protein in every meal, given that you can’t eat meat 3 times per day/ 7 days a week. Not only would that scenario be very expensive, especially if you buy organic products, but it wouldn’t be a wise…
Okay, so I thought it would be a little colder outside when I put up this post! But alas, a comforting bowl of soup is welcome in my kitchen any time of year. In spirit of our Jean Challenge I have shared with you all my healthiest and filling soup recipes. I love making at…
There is never an ideal time! All summer I kept making excuses for not working out more intensely because of my knee injury. It was the best excuse, I remained active but in reality I did the bare minimum when it came to working out. Then the cold weather came and I put on my…
Pumpkin Spice Muffins (grain-free) Dessert Prep 10 mins ∙ Cook 15 mins ∙ Makes 12 ∙ Source Detoxinista.com Ingredients 1 cup almond butter (store-bought or homemade) ½ cup pumpkin puree 2 whole eggs ½ teaspoon baking soda ¼ teaspoon fine sea salt 1 tablespoon Pumpkin Pie Spice* ⅓ cup maple syrup (or honey, if you prefer) Optional: ⅓ cup dark chocolate chips …
Welcome Jean Challenge Participants! We’re so happy that you decided to take the plunge and are taking your health into your own hands. This is the first step to a healthy, more energetic and balanced lifestyle! The challenge can seem a bit daunting at times but we want you to use us as your support…
I had thursday all planned out. I am someone who likes to make lists, schedule everything in advance to have the most productive day. It was my early day again at work which also means I am done earlier. I had scheduled time to workout at the studio before having to leave to pick up…
