3 training routines for you to use this week!

CategoriesTraining Tips

Peter Levidis

March 30, 2020

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We are happy to provide you with 3 videos that you can use this week for your training and conditioning!

They are:

1. A dynamic warm-up
2. 3 Core stabilization exercises.
3. a 5-exercise circuit that you can do 3-5 sets

ENJOY!

1. DYNAMIC WARM-UP:

2. 3 CORE TRUNK STABILITY EXERCISES:

3. 5-EXERCISE ROUTINE (do 3-5 rounds with 1-minute rest between rounds)