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3 exercises to add to your golf fitness conditioning

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  • 3 Exercises To Add To Your Golf Fitness...

3 exercises to add to your golf fitness conditioning

CategoriesGolf
Peter Levidis

Peter Levidis

March 28, 2019

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1. Mini-Band Arm Raises (shoulder mobility + rotator cuffs flexibility)

-Place mini-band around the wrists
-Perform front raises
-Keep the elbows straight and contract the abs
-Keep your head in alignment
-do NOT arch your lower back!

Hold 2s at the top and repeat 10-15 times

TARGETTED AREA:  Lats (back muscle)

2. Knee Drops (hip mobility)

-Lying on your back, start lowering the knees slowly
-Let the hip accompany the movement of the knee

15 knee drops per side

TARGETTED AREA: Into low back and hip of the knee that is dropped

3. Open Book (torso and shoulder mobility)

-Bend knees and keep them together at all times
-Start arms straight in front of you
-Take a deep breath in and open the top arm till the midline
-Exhale as you open your top arm to reach for the mat

Open 5 times and hold 5 seconds at the end range

 TARGETTED AREA: Front of shoulder and thoracic spine (upper back)

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