Sport SpecialistsSport Specialists
Menu
  • Home
  • About Us
  • Our Team
  • Our Services
    • Athletic Therapy
    • Osteopathy
    • Massage Therapy
    • Reconditioning
  • Blog
    • Golf
    • Training Tips
    • Posture Tips
    • Reconditioning Tips
  • Contact
  • Français

Are you stretching your hip flexors properly?

  • Home
  • Blog
  • Are You Stretching Your Hip Flexors...

Are you stretching your hip flexors properly?

CategoriesPosture Tips / Reconditioning Tips
Peter Levidis

Peter Levidis

December 15, 2016

0 0

Share this post

The hip flexors are muscle that attach from the lower back, into the pelvis and the hip.  They often get tight becasue of overuse or simply because we shorten them when we are sitting too long.  Click on the video to find out how to properly stretch your hip flexors!
 

Related Post

NOVEMBER 5, 2022

THANK YOU for our 22 years in...

      Thank you! Thank you, each and every one of you, for your continued support...

10

SEPTEMBER 20, 2022

3 steps to improving your...

Now that we are well into September,  we, as well as our kids have gone back to school...

00

JULY 7, 2022

Simple & effective...

Free your hips! If you have any restrictions in your hips, you are at risk of developing...

00

JUNE 9, 2022

The importance of your hip...

The hip is an amazing 3-dimensional joint! The hip doesn’t just move in a straight...

00

JUNE 20, 2021

Some key exercises to help...

Kayaking has increased in its popularity in the past few years!  It is a great way to...

00

JUNE 11, 2021

4 simple cool down exercises

After having played some tennis, practiced some soccer, or just finished a small workout,...

10

Online Coaching Appointments

Recent Posts

  • THANK YOU for our 22 years in business!

  • 3 steps to improving your school / work posture!

  • 3 exercises to stabilize your hips and core!

Categories

  • Uncategorized
  • Golf
  • Training Tips
  • Posture Tips
  • Nutrition & Wellness
  • Reconditioning Tips
  • Success Stories

© 2020 Sport Specialists.