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Are you stretching your hip flexors properly?

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Are you stretching your hip flexors properly?

CategoriesPosture Tips / Reconditioning Tips
Peter Levidis

Peter Levidis

December 15, 2016

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The hip flexors are muscle that attach from the lower back, into the pelvis and the hip.  They often get tight becasue of overuse or simply because we shorten them when we are sitting too long.  Click on the video to find out how to properly stretch your hip flexors!
 

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