Strengthen and stabilize your hips and core!
Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities.
This week, we bring you 3 key exercises to help you gain some stability in your hips! Try them and let us know how you do! Do you have any questions?
Feel free to leave a comment below or contact us at 514 556-4994 or info@sportspecialists.ca and we will be happy to help you!
#wewillmoveyou #athletictherapy #buildingbetterbodiesforlife #sportspecialists #massage #osteopathy #dorval #westisland
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