POSTURE TIPS FOR YOUR STUDENTS!
Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer. A bed, a dining room table or a recliner are…
Some key exercises to help you improve you kayaking!
Kayaking has increased in its popularity in the past few years! It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…
4 simple cool down exercises
After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…
