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15 Years in Business… and Many More to Look Forward to! Life is like a seagull floating on the ocean- Whether the water is calm or turbulent; the seagull stays afloat and rides the wave. I’d like to think that is what Melanie and I have done over the last 15 years! Our legacy: To…
Coming soon!
As leaders in the fitness industry, you come to us for advice and tips on how to stay healthy, fit and full of energy- as you should! Sometimes it is hard to take our own advice however, as Melanie has found out recently. A mom of 2 little girls and a business owner, she has…
HABS development camp!
It was an honour and a pleasure to help out at the Montreal Canadiens development camp again today. Functional Movement Screens (amongst other performance tests) assessed to have these athletes train and play like well-oiled machines! Hats off to a great bunch of guys and good luck to everyone involved! The TEAM @ The S.P.O.R.T….
LEARNING from the the BEST of the BEST!
A H.U.G.E. congratulations goes out to Jason Pak and Lauren Perreault from Achieve Fitness for winning Fitness Business Owner of the Year! They are an absolute delight and we are so glad we finally got a chance to meet and brainstorm ideas as to how to change the way fitness is done in their home…
Week 11 Challenge
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
DROP 2 JEAN SIZES in 8 weeks? CHECK!
The challenge was set! LOSE 2 JEAN sizes in 8 weeks! Some could have stopped at 6 WEEKS! But EVERYONE completed it successfully! Yes, there were skeptics! Yes, some did not think they could overcome the challenge! …and NO, they did NOT back down!! ALL members that participated in our SPRING 2014 JEANS CHALLENGE kicked…
GREAT results for D.D.O. Waterpolo teams @ Nationals!!
Great coaching! Great bunch of kids performing to the best of their abilities! Great results! A HEARTY CONGRATULATIONS goes out to the U16 water polo team recently coming in 2nd @ Nationals and the U18 team coming in 6th! They worked really hard during the water training sessions as well as the dry-land workouts that…
Week 10 Challenge
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Week 9 Challenge
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
