POSTURE TIPS FOR YOUR STUDENTS!
Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer. A bed, a dining room table or a recliner are…
Watch your posture when carrying a bag!
This is NOT an uncommon site to see! STOP! It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely! What do you…
Your 3 new training routnes for the week!
We are very proud to see everyone maintaining their fitness levels in these situations! Here are 3 new training routines you can use for this week! Dynamic Movement Prep 3 core exercises 5 exercises in a strength circuit! ENJOY! Dynamic…
