We are always on the lookout for nifty and neat things to share with our clientele…
Today, the winner is the FREE app: NOTCACTI !
NOT WHAT?!?
NOTCACTI a GREAT app for smart phone users that will help you on your daily quest to improve your posture and water intake!
For those of you who know us well, we are always advocating to work on your posture at work and to increase your water intake; TWO things that are easy to implement in your daily lives and this app will to just that! You will notice the benefits within 1-2 weeks of being consistent.
How does it work?
You basically input a schedule for when you would like to be reminded to drink water (you set the amount) how often you would like to be reminded to sit up tall. THAT’S IT! Your smartphone will buzz, vibrate, do a dance to let you know it’s time!
