POSTURE TIPS FOR YOUR STUDENTS!
Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer. A bed, a dining room table or a recliner are…
3 exercises to stabilize your hips and core!
Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities. This week, we bring you 3 key…
