3 MORE of the best fat burning tips:
- Really TRY and get more sleep: 8 hours is ideal and this comes down to time management…strive for 8 but if you get 6 or 7 solid hours, that is better nothing!
- Eliminate sugars and their derivatives: essentially, if the ingredient ends in “-ose” OR if you cannot pronounce the word, it’s safe to say that it has been manufactured artificially! This means NO MALTOSE, NO DEXTROSE, NO MALTODEXTRIN, NO SUCRALOSE, NO ASPARTAME, and NO GLUCOSE!
- Eat something for breakfast: DO NOT walk out of your house only having eaten toast and peanut butter, a muffin, and/or coffee! Include a substantial protein in there and if you do NOT presently eat breakfast, EAT something like a yogurt and granola…The excuse of not being able to is only because YOU have PROGRAMMED yourself that way!
