Sport SpecialistsSport Specialists
Menu
  • Home
  • About Us
  • Our Team
  • Our Services
    • Athletic Therapy
    • Osteopathy
    • Massage Therapy
    • Reconditioning
  • Blog
    • Golf
    • Training Tips
    • Posture Tips
    • Reconditioning Tips
  • Contact
  • Français

The benefits of multi-joint movements

  • Home
  • Blog
  • The Benefits Of Multi-joint Movements

The benefits of multi-joint movements

CategoriesTraining Tips / Reconditioning Tips
Peter Levidis

Peter Levidis

May 24, 2018

0 0

Share this post

     

 

Conventional single joint vs. multi-joint training

 

 

Weight training that focuses on how the body moves rather than what the individual muscle is doing is a far more effective way to burn fat, create lean muscle tissue, and help prevent injuries in the long run.

 

Compound exercises involve using more than just one joint to create movement.  Examples of compound movements are: squats, pushups, lunges, crawling patterns, etc.  Simple and single joint exercises are those that revolve around using just one joint; examples of these would be: biceps curls, chest flyes, or leg extensions.

 

Single joint exercises just create tension around the joint being exercised.  They are not designed to be functional for sporting endeavors.  A squat, however, uses the feet, ankles, knees, hips, parts of the upper back and shoulders.  They are not designed to be functional for sporting endeavors.  Each joint has a role in creating movement and because more muscles are on the job, more calories will be burned.  As such, squatting is a fundamental movement pattern, which we were all designed to do.  If you work on your squat, all the joints we mentioned get stronger!

 

The potential of risk of injury drops substantially as well because in life we never use our body with one joint.  Consider the following examples: shoveling, skating, golfing, tennis, skiing, dragon boat racing, etc. ALL use more than one joint to create movement.  Can you see how a biceps curls or a lateral raise does not carry over to the golf swing or a swimming stroke?

 

Therefore, in order to have a leaner, stronger, and less injured physique, incorporate some multi-joint movements (squats, lunges, bends, pushes, pulls, rotations) in your workout and watch how well you will progress!

 

There may be a learning curve to doing these exercises properly, which is why it is important to know how to perform them effectively.

 

Let us know!  We are here to help!

Related Post

JUNE 9, 2022

The importance of your hip...

The hip is an amazing 3-dimensional joint! The hip doesn’t just move in a straight...

00

JUNE 20, 2021

Some key exercises to help...

Kayaking has increased in its popularity in the past few years!  It is a great way to...

00

JUNE 11, 2021

4 simple cool down exercises

After having played some tennis, practiced some soccer, or just finished a small workout,...

10

JUNE 11, 2021

5 exercise tips for better...

Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and...

00

MAY 23, 2021

6 varieties of the bridge to...

We have all seen ad done the bridge but it is important to note that, the hip, the...

00

MARCH 30, 2020

3 training routines for you...

We are happy to provide you with 3 videos that you can use this week for your training...

00

Online Coaching Appointments

Recent Posts

  • The importance of your hip mobility!

  • Some key exercises to help you improve you kayaking!

  • 4 simple cool down exercises

Categories

  • Uncategorized
  • Golf
  • Training Tips
  • Posture Tips
  • Nutrition & Wellness
  • Reconditioning Tips
  • Success Stories

© 2020 Sport Specialists.