We are very proud to see everyone maintaining their fitness levels in these situations! Here are 3 new training routines you can use for this week!
- Dynamic Movement Prep
- 3 core exercises
- 5 exercises in a strength circuit!
ENJOY!
- Dynamic Movement Prep
2. 3 Core exercises (2-3 rounds)
3. 5 exercises for strength (3-5 rounds)
BONUS CLIP ABOUT STOMACH SLEEPING!