Your 3 new training routnes for the week!

We are very proud to see everyone maintaining their fitness levels in these situations!  Here are 3 new training routines you can use for this week!

  1. Dynamic Movement Prep
  2. 3 core exercises
  3. 5 exercises in a strength circuit!

ENJOY!

  1. Dynamic Movement Prep

2. 3 Core exercises (2-3 rounds)

3. 5 exercises for strength (3-5 rounds)

BONUS CLIP ABOUT STOMACH SLEEPING!