We are happy to provide you with 3 videos that you can use this week for your training and conditioning!
They are:
- A dynamic warm-up
- 3 Core stabilization exercises.
- a 5-exercise circuit that you can do 3-5 sets
ENJOY!
- DYNAMIC WARM-UP:
2. 3 CORE TRUNK STABILITY EXERCISES:
3. 5-EXERCISE ROUTINE (do 3-5 rounds with 1-minute rest between rounds)