Free your hips!
If you have any restrictions in your hips, you are at risk of developing imbalances left-right and you increase your chance of injury.
The hips are supposed to be very mobile ball and socket joints and so, let’s treat them as such!
Here are some stretches to put into your repertoire to help increase their flexibility!
For more info: 514 556-4994 or www.gorendezvous.com/sportspecialists
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