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A H.U.G.E. congratulations goes out to Jason Pak and Lauren Perreault from Achieve Fitness for winning Fitness Business Owner of the Year! They are an absolute delight and we are so glad we finally got a chance to meet and brainstorm ideas as to how to change the way fitness is done in their home…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
The challenge was set! LOSE 2 JEAN sizes in 8 weeks! Some could have stopped at 6 WEEKS! But EVERYONE completed it successfully! Yes, there were skeptics! Yes, some did not think they could overcome the challenge! …and NO, they did NOT back down!! ALL members that participated in our SPRING 2014 JEANS CHALLENGE kicked…
Great coaching! Great bunch of kids performing to the best of their abilities! Great results! A HEARTY CONGRATULATIONS goes out to the U16 water polo team recently coming in 2nd @ Nationals and the U18 team coming in 6th! They worked really hard during the water training sessions as well as the dry-land workouts that…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
What a weekend!!! We had a B.L.A.S.T. getting ourselves and our AWESOME all decked out in our shiny WHITE outfits only to be COLOUR-BOMBED for the Colour me Rad Race! (apparently the biggest one in North America) Take a look at these pics and join in the fun!! CULTURE and COMMUNITY is where it's at…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
