Your 3 new training routnes for the week!
We are very proud to see everyone maintaining their fitness levels in these situations! Here
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We are very proud to see everyone maintaining their fitness levels in these situations! Here
Did you know that…? …Sit ups and machine training put you 180 degrees OUT OF PHASE with what a golfer should be able to do? A great golfer rotates and EXTENDS the spine. He/she does not FLEX it. A golfer stands up, shifts his/her weight, and has exceptional posture and rotation. Sitting in…
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15 Years in Business… and Many More to Look Forward to! Life is like a seagull floating on the ocean- Whether the water is calm or turbulent; the seagull stays afloat and rides the wave. I’d like to think that is what Melanie and I have done over the last 15 years! Our legacy: To…
As leaders in the fitness industry, you come to us for advice and tips on how to stay healthy, fit and full of energy- as you should! Sometimes it is hard to take our own advice however, as Melanie has found out recently. A mom of 2 little girls and a business owner, she has…
It was an honour and a pleasure to help out at the Montreal Canadiens development camp again today. Functional Movement Screens (amongst other performance tests) assessed to have these athletes train and play like well-oiled machines! Hats off to a great bunch of guys and good luck to everyone involved! The TEAM @ The S.P.O.R.T….
