Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the temperature of muscle. The warm-up should be active and move the joints through their full range of motion. The warm-up progresses from low intensity towards high intensity.
Park Workout
Complete the following circuit 3 times, 3 times/week.
- Quick running in place for 10sec and then drop down (chest to ground): 10x
- Jump Ups on Bench: 10x
- Monkey Bars : both ways
- Pole Climb using arms and legs- Can try on the bars on the side of swings or down jungle gym
Running Workout
- 2 x this week of hill drills (20 run ups) and 1 x 20 min (1 min run/ 1 min jog)
Post your workout time, questions, and your comments below.