Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
Orange Citrus Salmon with zucchini pasta! Here is a quick and super easy way to make a salmon supper when pressed for time: 1 big piece of salmon (i buy more so I can have leftovers in salads) Sea salt Crackled black pepper OJ (with pulp and some tangerines) Zucchinis Place salmon in a big…
So excited to share my new purchase with all of you! I recently bought a “spiralizer” which is quite the handy gadget when it comes to saving time in the kitchen. So far I”ve twirled my zucchini for sides and salads- makes it festive! Check out my latest recipe below- spiral slicer needed! Zucchini, tomato, basil…
If you”re anything like me then you”re biggestВ issue is staying healthy all the while having a few snacks each day. I don”t have any problems making full meals but I tend to run out of healthy ideas when hunger strikes in the middle of the day. It always seems that I”m most hungry when I…
BANANA ICE CREAM SUNDAE with CHOCOLATE SAUCE Another weekend brings along another temptation to cheat (on your diet…)! Being creative with your meals can help you stay on track, delivering good taste and good health. To help you out, check the below recipe. It's one of our favorites! The amazing taste of ice cream that'll make…
Hi Losers (jean size losers, that is!), A lot of you have been asking what we put in our smoothies, so here”s a list of healthy combinations (no cheating!) that we like to kick start the day with- 1. Stripped Green Smoothie {single serving} Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of…
Here is a fun way to add some taste to your starch-less supper! This whole meal took the better part of 15 minutes! What you will need: Salmon olive oil crackled pepper to sprinkle coarse sea salt to sprinkle 1/2 avocado spinach leaves gala apple cherry tomatoes stuffed olives of your choice set oven at…
Watch our very own Peter Levidis accepting his Quilly Award for the Amazon Best Seller “Get With the Program!” Congratulations Peter!
When in exercise mode, we are constantly looking for the immediate feedback that will tell us we are getting healthier, leaner and stronger. We then opt for standing on weight scales to tell us how we are doing. Weight scales, however, are just registering what your body weighs and are not a measure of how…
Many people still believe the best way to burn fat and to lose weight is through aerobic exercise when in fact jumping off the treadmill and focusing on strength training is the key to get you results. If your goal is to lose fat then don’t go for a run. You can run because you…
We are always on the lookout for nifty and neat things to share with our clientele… Today, the winner is the FREE app: NOTCACTI ! NOT WHAT?!? NOTCACTI a GREAT app for smart phone users that will help you on your daily quest to improve your posture and water intake! For those of you who…
