Watch your posture when carrying a bag!
This is NOT an uncommon site to see! STOP! It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely! What do you…
3 exercises to stabilize your hips and core!
Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities. This week, we bring you 3 key…
Simple & effective stretches for your hips!
Free your hips! If you have any restrictions in your hips, you are at risk of developing imbalances left-right and you increase your chance of injury. The hips are supposed to be very mobile ball and socket joints and so,…
Some key exercises to help you improve you kayaking!
Kayaking has increased in its popularity in the past few years! It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…
4 simple cool down exercises
After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…
6 varieties of the bridge to improve your hips!
We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball & socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions…
3 training routines for you to use this week!
We are happy to provide you with 3 videos that you can use this week for your training and conditioning! They are: A dynamic warm-up 3 Core stabilization exercises. a 5-exercise circuit that you can do 3-5 sets ENJOY! DYNAMIC…
