POSTURE TIPS FOR YOUR STUDENTS!
Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer. A bed, a dining room table or a recliner are…
Watch your posture when carrying a bag!
This is NOT an uncommon site to see! STOP! It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely! What do you…
3 exercises to stabilize your hips and core!
Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities. This week, we bring you 3 key…
Your 3 new training routnes for the week!
We are very proud to see everyone maintaining their fitness levels in these situations! Here are 3 new training routines you can use for this week! Dynamic Movement Prep 3 core exercises 5 exercises in a strength circuit! ENJOY! Dynamic…
