Home / Blog
Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
Le mille-pattes / la chenille Exécution : Débutez en penchant votre corps vers l’avant afin de
The Centipede/Inchworm Execution: Begin by reaching down and touching the floor in front of you.
Une technique très simple pour augmenter la vitesse de la tête de votre bâton de
Golfer: “How can I increase my club head speed to improve my golf game?” Peter:
1. Élévation des bras avec mini-bande élastique (mobilité des épaules et flexibilité de la coiffe
1. Mini-Band Arm Raises (shoulder mobility + rotator cuffs flexibility) -Place mini-band around the wrists
Santé Canada recommande que les enfants âgés de 5 ans à 17 ans fassent au
Health Canada recommends that children aged 5 to 17 should do at least 60 minutes