THANK YOU for our 22 years in business!
Thank you! Thank you, each and every one of you, for your continued support and confidence in our small family run business these past 22 years! We had a dream, a vision, a purpose to help our…
3 steps to improving your school / work posture!
Now that we are well into September, we, as well as our kids have gone back to school & work. That means more time spent in front of a computer. Here is a simple 3-step solution that can help alleviate…
Simple & effective stretches for your hips!
Free your hips! If you have any restrictions in your hips, you are at risk of developing imbalances left-right and you increase your chance of injury. The hips are supposed to be very mobile ball and socket joints and so,…
Some key exercises to help you improve you kayaking!
Kayaking has increased in its popularity in the past few years! It is a great way to spend some quality time outdoors and get a great workout at the same time! Here are some exercises for you to try that…
4 simple cool down exercises
After having played some tennis, practiced some soccer, or just finished a small workout, make sure you cool down muscles that may have been used excessively during playtime! Try these out and let us know how it goes! Please subscribe,…
