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Fitness & Reconditioning

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WORKING HOURS

Mon – Fri

8:00 AM – 6:00 PM

Saturday

8:00 AM – 4:00 PM

Sunday

Closed

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(514) 556-4994
info@sportspecialists.com

Fitness & Reconditioning

  • Pre- and post- surgical joint preparation and conditioning:
    • Clients have sought out our professional services because of our attention to detail when it comes to preparing them pre-surgery and helping them with post surgery rehab as well so they have the best chance of recuperation with the least amount of pain.
  • Biomechanical analysis:
    • With the advent of modern technology, we often use video and slow motion video analysis to further ascertain if there are any imbalances that we can help with your situation. Home programs are also often given via video so that there is best chance of success when you are doing your exercises at home or at your fitness facility.
  • Conditioning programs for fitness and/or sport:
    • For almost a quarter of a century, The SPORT Specialists have been instrumental in the West Island and in the Montreal community at large applying their expertise in fitness and injury prevention to your local sports teams, doctors, fellow therapy students and inviting various professional speakers to enlighten our clients with their expertise.
  • Personal training:
    • Our one-on-one personal training studio allows a the most personalized approach. We take into account your goals, needs, and create an effective Action Plan to achieve your desired results.

 

Physical reconditioning is an area of expertise of The SPORT Specialists Inc. Our therapists will be able to provide you with the ideal exercises and treatments to better align your body and intentions.

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You can contact us with anything related to your therapy or reconditioning needs. We’ll get in touch with you as soon as possible.

Phone Number

(514) 556-4994

Adress

455 Boulevard Fénelon, Suite 112, Dorval

Email Address

info@sportspecialists.ca

Work Schedule

MON - FRI: 8am - 6pm SAT: 8am - 4pm

What is Reconditioning?

Reconditioning bridges the gap between injury recovery and optimal performance. It focuses on restoring functional movement, strength, and confidence—whether you’re returning to sport, rebuilding after time off, or simply aiming to move better in your daily life. Through personalized, progressive programming, our team helps you retrain your body to move safely, efficiently, and powerfully—so you’re not just healed, but ready.

Reconditioning may be right for you if:

  • You’re recovering from an injury and not quite ready to return to full activity or sport
  • You want to rebuild strength, mobility, and endurance after time off
  • You’ve completed therapy but still feel limited, weak, or unsure about what’s next
  • You’re preparing for or recovering from surgery and want to move with less pain
  • You want a progressive, personalized plan to improve how your body moves
  • You’re an athlete returning to play—or a parent, professional, or weekend warrior returning to life
  • You want to prevent future injuries and feel more confident in your body
  • You’re looking for expert guidance to reach specific fitness or performance goals
  • You feel “deconditioned” and want a safe, structured way to get stronger
  • You value one-on-one coaching from a team that understands both rehab and performance
  •  

Objectives of Reconditioning include:

• Bridging the gap between injury recovery and full return to activity or sport

• Rebuilding strength, mobility, and endurance in a structured, progressive way

• Restoring confidence and control in how your body moves

• Correcting movement patterns and addressing lingering imbalances

• Preventing re-injury through personalized, goal-driven programming

• Supporting long-term performance and physical resilience

What Reconditioning Looks Like in Practice

Pre- and post-surgical support:
 We help prepare your body for surgery with targeted joint conditioning to optimize recovery outcomes. After surgery, we guide you through a personalized rehab plan focused on rebuilding strength, restoring mobility, and reducing pain—so you can return with confidence.

Biomechanical and movement analysis:
 Using tools like video and slow-motion playback, we assess your movement patterns to identify imbalances, compensations, or areas of weakness. This helps us design more precise programming and improve the way your body moves and functions.

Goal-driven conditioning programs:
 Whether you’re training for sport, returning to activity after time off, or simply working toward feeling stronger, our reconditioning programs are built around your specific goals. We draw on decades of experience supporting local athletes, teams, and active individuals of all levels.

One-on-one personal training:
 In our private training studio, you’ll receive individualized attention and a plan that’s built just for you. We consider your lifestyle, physical history, and performance objectives to help you progress safely and effectively.

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