Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
Skiing takes its toll on knee and hip joints. If you were to watch a high level skier coming down the slopes, he/she is absorbing the bumps and deep snow by using their legs as if they were suspension coils, absorbing all impact while their upper torso remains virtually still. The Jack Knife is a…
