Watch your posture when carrying a bag!
This is NOT an uncommon site to see! STOP! It does not matter how
Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
This is NOT an uncommon site to see! STOP! It does not matter how
Free your hips! If you have any restrictions in your hips, you are at risk
The hip is an amazing 3-dimensional joint! The hip doesn’t just move in a straight
Kayaking has increased in its popularity in the past few years! It is a great
After having played some tennis, practiced some soccer, or just finished a small workout, make
Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate
Some people have a stress ball or tennis ball that they squeeze to relieve them
In your shin bone, you have 2 major bones. The thickest one is your tibia
The forearms are not unlike the calves. They do a lot of work and really
The carpal tunnel is exactly that! A tunnel that is formed in your wrist that